Susanna Tea: This dish comes from the wooded island of Spetses, one of the four Saronic Islands located south of Athens. You can use different types of fish for it. Fish steaks or ~filets are baked in paradeis sauce with a golden crust.
For the sauce: heat the oil in a frying pan, add the onions and garlic and sauté for five minutes until translucent. Add wine, tomatoes with their juice, sugar and parsley, season with salt and freshly ground pepper. Bring to a boil, then simmer on low heat for thirty minutes until the sauce thickens. If necessary, increase the temperature to reduce the liquid.
Preheat the stove to 170 degrees.
Meanwhile, place the fish in a greased gratin dish. Drizzle with juice of one lemon and sprinkle with salt and pepper.
Once the tomato sauce has thickened, pour the hot sauce over the fish. Steam in the oven for ten to fifteen minutes, depending on the size of the fish.
Increase the oven temperature to 220 degrees.
Sprinkle the breadcrumbs over the fish and bake for another fifteen min until the crust is lightly golden brown and crispy.
Sprinkle with parsley and bring to the table hot.
Related Recipes:
Pink Roasted Roast Beef From the Lieper Pasture-Raised Beef WithPerhaps your new favorite bean dish: Remove fat and tendons from roast beef, season and sear in hot fat on...
Mackerel in Cheese SaucePart 1 Rinse the ready-to-cook mackerel under cold running water, dry it and cook it with the water, bay...
Homemade Fish Sticks with Dill MayonnaiseCarefully debone the fish fillets with kitchen tweezers. (Gently run your fingertip over the fillet to detect...
Fine Fish and Vegetable AspicRinse fish and sprinkle with half of the lemon juice. Rinse vegetables. Slice carrots, dice tomatoes and...
Halibut in Foil with Bell Bell Pepper and FennelPreheat the oven to 180 °C (convection oven). Coat A4 sheets of aluminum foil with a little olive oil. Form...
Fish Pakoras – Maachi Ka PakoraRinse fish fillet with cold water, dry and cut into 4×4 cm pieces. Place on a plate, sprinkle with salt...
Chicken Breast with Herb SauceMelt butter or light butter. Sauté flour in it. Add clear soup and whipped cream. Boil the sauce quietly for...
Saté Lilit with Nasi Goreng – Chopped Seafood Saté with Long Grain Fried Rice.Chop the fish fillets and the scampi into small pieces or finely chop them in a food processor. Add the other...
Brussels Sprouts Casserole with SausageClean and rinse Brussels sprouts and score the stalks crosswise. Cook in salted water with closed lid for 15...
Salmon in Puff Pastry with Young Vegetables and Green SaladRoll out puff pastry and cut in half. Mix the egg. Brush salmon with herb butter and place on puff pastry...