Mackerel in Cheese Sauce

Part 1

Rinse the ready-to-cook mackerel under cold running water, dry it and cook it with the water, bay spice, some salt, pepper, mustard seeds and the lemon slices in the closed microwave dish at full power.

Part 2

Remove the fish from the cooking liquid, keep it warm, pour the liquid through a sieve and measure out (x=1) of it for the cheese sauce.

Stir the light butter or butter with the wheat flour and the whipping cream and the measured fish liquid in a high glass container. Add the Swiss pepper, salt, cheese and sugar, cook in a closed microwave dish at full power.

Part 3

Stir once or twice in between. Stir the chopped parsley into the sauce, spread the cheese sauce evenly over the fish.

As a side dish: Parsley potatoes, chocoree or tomato salad.

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